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Cultural Sensitivity: What is it and How to Get Some?

Most travelers are curious about people and cultures. What makes people of other cultures think or act differently? Why do they hold specific beliefs? What makes their culture unique? Exploring the globe requires a certain amount of cultural curiosity, but, more importantly, it requires cultural sensitivity. Learn why cultural sensitivity matters to travelers and how to improve your cultural competence with these tips.



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Tips for Improving Your Cultural Sensitivity (1)

But What Is Cultural Sensitivity?

Developing cultural sensitivity was a key part of my social work training and education. Learning to be sensitive to other cultures has significantly impacted many areas of my life, not just my social work practice. My travel experiences, in particular, have been enriched by my understanding of cultural differences. The goal of this post is to share with you a few ways that you can improve your cultural sensitivity. But first, let's define the term. defines cultural sensitivity as "consciousness and understanding of the morals, standards, and principles of a specific culture, society, ethnic group or race, joined by a motivation to acclimate one's actions with such." Being culturally sensitive takes practice, but the skills can be learned.

Easter Rising celebrations in Dublin

Why Cultural Sensitivity Should Matter to Travelers

Becoming more aware of and sensitive to cultures, including your own, is an important skill to learn, especially for travelers. The good news is you don't have to go to social work school to learn to be more culturally sensitive. As a traveler, you are exposed to cultures in a very real and raw way. You may not always feel comfortable with what you see or experience in a foreign country. You may find that the cultural norms in a foreign country may be very different than what you are used to seeing and doing. Lack of cultural sensitivity can also make you, the traveler, vulnerable.

A great place to start improving your cultural sensitivity is by developing a better understanding of your own culture, in particular, your culture's constructs. Cultural constructs are a society's values and beliefs about how people should think or act based on their gender, race, ethnicity or religion. These beliefs are typically shared and regarded as true by the people of that culture. Understanding your own culture's views is a critical part of being more culturally sensitive.

Chinese man playing an Erhu, a traditional instrument

The Danger of Being Culturally Insensitive

As you can tell, your view of other cultures can be heavily influenced by many things: your society, your peers, your family and your own beliefs. Your personal experiences and your society's cultural constructs help to create your unique worldview. Think of your worldview as a filter or lens through which you see the world. This filter helps you interpret information exchanged when interacting with other cultures. When your filter is clouded with preconceived judgments or criticisms about another person's culture there is potential for trouble.

Misunderstandings or poor insight with regard to culture can lead to trouble in cultural interactions. For example, prejudices can lead to snap judgments about a particular culture, race, gender or religion. People are sometimes falsely labeled others as dangerous, threatening, uneducated, or arrogant simply because they belong to a particular group or culture. We, too, can be falsely labeled by locals when traveling. Understanding the role that prejudice and stereotypes can play is another important part of developing cultural sensitivity.

Native man dancing in traditional dress

Improving Cultural Sensitivity Without Traveling

So, by now I hope you are asking yourself "how can I improve my cultural sensitivity?" I'm glad you asked! Here's a handy list of tips anyone can use to broaden their understanding of other cultures without even leaving home.


The truth of the matter is, no matter where you live, you're exposed to other cultures. We now live in a global society. Want proof? Turn on your TV or log onto the Internet. You can easily find videos, websites or programming created by or for people who are different than you. Exposing yourself to cultures is easy. It requires only that you are mindful of and paying attention to your surroundings. Look around for unfamiliar sights, listen to the languages around you, or follow your nose toward that unusual smell.

Being curious doesn’t mean you have to sell everything and become a backpacker. You can start small by trying a foreign food you’ve never had at a local restaurant. Movies are another great way to explore culture in a safe and controlled setting. A truly great foreign film can open your eyes to the social constructs of another country or ethnic group. I’ve learned a lot about the impact of culture on relationships and human behavior simply by watching foreign films and documentaries. Here are a few of my recommendations.

traditional Hawaiian tiki masks


While pursuing my social work degree, I learned a lot about cultural sensitivity by simply reading. Reading about other cultures and religions helped to broaden my own worldview long before I traveled abroad. Learning about the cultural practices and beliefs of other cultures has directly impacted my work and my travel. That knowledge has helped me connect with other people, sometimes without even using words.

Understanding, for example, the importance of eye contact, touch, and hand gestures can make or break an early relationship with someone. We show respect by observing the cultural practices of others, so knowing what not to do is crucial. There are many ways to show respect when exploring other cultures. Learning more about the cultural norms, hand gestures, tipping practices, and rules of personal contact can help you be a better traveler.

Now, I don’t expect all of you to rush out and enroll in a social work class! There are plenty of books and websites worth reading that can improve your cultural sensitivity. Culturosity is a great example of one of those resources.

Mexican Día de Muertos dolls


To wonder is a marvelous thing. To be curious about something can inspire creativity, pleasure, and growth. I foster my curiosity by traveling and by working with diverse populations. My curious nature means I'm always asking others about their own cultural practices.

Asking simple questions in a respectful way helps encourage discussion. You never know what you might learn just by asking a simple question. Asking respectful questions can also help foster a meaningful connection between you and that person. One way I like to do this is to ask “can you help me understand why (insert cultural practice here) is important to you or your culture?” By asking in a non-threatening manner you create an opportunity for that person to share something personal and meaningful with you.

Of course, traveling and experiencing another culture firsthand is ideal. But, let’s face it, many people don’t have the money to travel internationally on a regular basis. Look for cultural experiences around you: restaurants, cultural centers, religious sites, festivals, etc.

Explore your city or local region’s neighborhoods. Maybe there are pockets of culture you’re not even aware of yet. Ask questions next time you go to your favorite ethnic food restaurant. “Is this how this dish is traditionally served in your country,” may be a great way to show the restauranteur or server that you are interested in an authentic experience. Who knows, maybe there’s a secret menu!


Knowing more about your own culture and how it differs from those around you is the most important part of developing cultural sensitivity. You can’t expect to truly understand someone else until you know yourself. Being aware of your own personal preferences, habits and biases can help you prepare for exploring other cultures.

The concepts you create about other people, whether they be individuals or groups, can also be very influential. We've all made assumptions about someone based solely on their ethnicity, culture, language, style of dress, or mannerisms. Don’t believe me? Pay attention to how you feel and what you think next time you are in a crowded space, say the subway in NYC for example. No matter how hard you try or how culturally-sensitive you are, we all have preconceived ideas about others. What we learn from and how we act upon those ideas is the difference between someone who culturally sensitive and someone who is not.

Just like cultural-sensitivity, self-awareness takes practice. A great place to start your practice is to answer a simple question: what makes you and your culture unique? I’m particularly fascinated with how others perceive my own culture. What do others believe about Louisiana and the people from there? Does everyone from Louisiana know how to cook? Do they all speak Cajun French? Do they all eat alligator and go to Mardi Gras?

Just for fun, I thought I'd spend some time exploring my interpretation of my own culture. I encourage you to do the same!

religious altar in an American Southwest church

What makes my culture unique?

  • Louisiana culture is famously fun-loving. We love to laugh, joke and have fun. Humor is very important, even at our own expense. Louisiana is home to many parties, parades, and festivals.
  • Most of us are very family-oriented. Some Louisiana residents will live and die in the same place their whole life in order to be close to family. The family always comes first.
  • People from Louisiana are generally very protective and loving people. Threaten someone we care about and you've got a problem.
  • We appreciate delicate, intricate flavors and understand that patience is needed to make a pot of something good happen.
  • We tend to be resilient people as evidenced by our ability to withstand poverty and adversity.
  • We are tenacious, sometimes to a fault. We cling to history and don’t often embrace change.
  • We are flavorful and colorful people. We are passionate and usually do things whole-heartedly, especially when it comes to food.
  • We value authenticity in our friends, our food, and our music.

What makes your culture unique? How do you practice cultural sensitivity? Has cultural understanding ever impacted your travels? I'd love to hear your thoughts on cultural sensitivity! Leave a comment below to get the discussion started.

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  • Reply
    Jennifer St Louis
    February 28, 2016 at 10:17 am

    Wonderful post. Cultural sensitivity is so important and passing it down to our children is essential. This is why we travel as a family.

    • Reply
      aCajuninCali blog
      March 1, 2016 at 6:04 pm

      You guys are so lucky! And so are your kids 🙂

  • Reply
    Sabine @ The Travelling Chilli
    February 28, 2016 at 11:27 am

    Digging deeper into a country before visiting it is pretty important. I try to read up about the places I visit and ask around for local habits and cultures. There is nothing worse than cultural ignorance…:)

    • Reply
      aCajuninCali blog
      March 1, 2016 at 6:03 pm

      Researching is half the fun! It really extends the life of my travel experiences and heightens the suspense about going!

  • Reply
    claudia nonsolo
    February 28, 2016 at 11:57 am

    Thank you for sharing this. I think that is so important to be sensitive when you travel. Every culture has it’s own uniqueness and you have to repeat that.

    • Reply
      aCajuninCali blog
      March 1, 2016 at 6:03 pm

      You’re most welcome, Claudia. Your feedback is much appreciated. Respect is earned as much as given.

  • Reply
    Archana Kapoor
    February 28, 2016 at 8:26 pm

    This is such an important element in travel. Amazing post and some great points made there… Sharing on G+ 🙂

    • Reply
      aCajuninCali blog
      March 1, 2016 at 6:02 pm

      Thanks so much for sharing and for your thoughtful feedback. It really is important, no matter where you are from or where you are going.

  • Reply
    February 28, 2016 at 9:46 pm

    Being self-aware and knowledgeable about your own culture truly is key. Great call out.

    • Reply
      aCajuninCali blog
      March 1, 2016 at 6:01 pm

      Thanks so much, gentlemen. My intent is not to call out but to encourage dialogue and remind people that travel isn’t the only way to experience culture. I could see why some might feel intimidated by distant travel and might need something more accessible. But your point is critical.

  • Reply
    Vyjay Rao
    February 28, 2016 at 10:28 pm

    Only once we are aware of our own culture can we do justice and understand another culture, very honest and nice post

    • Reply
      aCajuninCali blog
      March 1, 2016 at 5:55 pm

      Thanks so much, Vyjay. It’s essential!

  • Reply
    Ajay Sood
    March 1, 2016 at 10:27 am

    Best cultural sensitivity teacher, in my view, is TRAVEL. Do consider it!

    • Reply
      aCajuninCali blog
      March 1, 2016 at 5:55 pm

      I couldn’t agree more! I hope others do, too.

  • Reply
    February 5, 2017 at 9:18 pm

    This post needs more shares! I cannot emphasize enough the importance of researching about the culture and lifestyle of the locals in the place you’re about to visit. Great post Carlie!

    • Reply
      Carlie Dayle
      February 14, 2017 at 8:39 pm

      Gee thanks, Therie! I’m passionate about cultural sensitivity, so your comments mean the world to me!

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